by Catherine Lamsfuss | Apr 22, 2024 | Local News, Wellness
As we lace up our sneakers and step onto the court, the connection between tennis and environmental stewardship might not be the first thing on our minds. Yet, as Earth Day 2024 approaches, it’s the perfect time to recognize how our beloved sport intersects with...
by Catherine Lamsfuss | Apr 12, 2024 | Adult News, Social Tennis, Wellness
🎾 Join us tomorrow morning at 11 am for an exhilarating session of Cardio Tennis, hosted by the Paducah Tennis Association! 🔥 Whether you’re a seasoned player or new to the sport, this high-energy workout combines the fun of tennis with cardiovascular exercise...
by Catherine Lamsfuss | Mar 18, 2024 | Adult News, Wellness
In a world where physical activity is not just about staying fit but also about saving billions, Paducah Tennis Association’s adult tennis clinics offer a golden opportunity to invest in your health and wallet simultaneously. According to a recent article by Project...
by Catherine Lamsfuss | Feb 12, 2024 | Adult News, Social Tennis, Wellness
Are you ready to sweat! Coach Sarah is back and ready to bring the heat to the tennis courts this March. Join PTA for our totally FREE Cardio Tennis class, offered March 3rd, 17th and 24th. We will be offering two sessions on each day: Session 1 – 3-4pm and...
by Catherine Lamsfuss | Feb 2, 2024 | Wellness
Incorporating sports into one’s routine from childhood onward yields numerous benefits, from building self-esteem to fostering healthy competition and teamwork. However, a standout advantage, backed by a 2017 study from The British Journal of Sports Medicine,...
by Catherine Lamsfuss | Jan 6, 2024 | Wellness
We’ve all been there before. We get out of bed in the morning and our legs just don’t bend the way they’re supposed to. Calling it ‘stiff’ is quite the understatement! Tennis can be a fun and rewarding hobby, but the downside is it takes quite the toll on our...
